High performance tennis is built through the integration of skill development, performance technology, and the mental game. In this article, Harsh Mankad shares how daily mental training, measurable data, and intentional preparation combine to create clean ball striking, consistency, and high performance.
High Performance Tennis: Integrating Skill, Technology & the Mental Game Read More »
From New Jersey to the University of Washington and now Minnesota, Rohan Belday’s tennis journey led him to Tenicity, where two weeks of training with Harsh Mankad gave him fresh insights, new skills, and a vision for the next stage of his game.
Spotlight: Rohan Belday’s Training with Harsh Mankad Read More »
Maren Mielke, a Hudson High School Girls Varsity Tennis Player, recently completed Tenicity’s Stroke Technique Analysis and Coaching Program, with Harsh Mankad. Maren found this specialized program to be extremely helpful in strengthening her stroke fundamentals as she prepares for her upcoming Varsity Tennis season.
Harsh Mankad shares insights to keep the game joyful rather than becoming serious about it in striving for higher goals and levels of play.
Develop with joy, not seriousness Read More »
Sports is an environment of uncertainty and creates opportunities for lessons to be learned and experience to be gained in facing uncertainty and developing one’s performance mindset.
Developing the Performance Mindset Read More »
Tenicity Tennis Program player, Lily Holmberg shares her experience and key learnings from recovering from an ankle injury sustained prior to the start of her high school tennis season. Lily not only recovered from the injury to compete in the season, but also reached the State Tournament in both the singles and team event.
Lily’s Injury Comeback Read More »
Coach Harsh Mankad shares strategies for players to take a proactive approach and to drive their own learning and development in the game. This approach helps players to develop key skills of self motivation and strategic thinking to accelerate their improvement and progress.
Strategies for players to drive their own learning Read More »
Minnesota High School Senior, Sagar Sridhar shares how tennis coaching in Tenicity’s Program is helping him to develop key life skills and have an impact on others.
Learning And Growing Through Tennis Coaching – A Student’s Experience Read More »
Harsh Mankad shares how reconnecting with “having fun” can be a powerful way to overcome competitive pressure, have a positive experience, and perform at one’s best ability.
“Have Fun” – Simple Yet Powerful Advice Read More »
Goal setting is an extremely powerful and useful tool to unlock a person’s true potential as I found out in my tennis career. One of the accomplishments that I’m most proud of is winning the NCAA National Indoor Singles title and reaching the no.1 singles ranking in the country. As I look back at one of the key and early decisions that helped me to become a national champion, it was the goal that I set for myself at the onset of my freshman year of being the no.1 ranked player in the country. This clear, bold, and decisive goal, created a path in my mind and a sharp focus to my efforts.
Set Goals Effectively To Accomplish Your True Potential Read More »
