High performance tennis is built through the integration of skill development, performance technology, and the mental game. In this article, Harsh Mankad shares how daily mental training, measurable data, and intentional preparation combine to create clean ball striking, consistency, and high performance.
High Performance Tennis: Integrating Skill, Technology & the Mental Game Read More »
When the fear of losing takes over, it can cause a spiral with replaying past mistakes or jumping ahead to worst-case outcomes. But the match isn’t over until the last point is played. In this post, Harsh Mankad shares insights to recognize the mind’s tendencies of taking us away from the present moment. He provides tips and exercises to bring our focus back to the present — where your best tennis lives. Learn how to reset, refocus, and keep competing, even when the score isn’t in your favor.
How To Compete When Losing Read More »
Harsh Mankad shares insights on how Tenicity’s approach to mental training is different from commonly held beliefs about training players under pressure and how certain points should be considered as “big points”. Instead at Tenicity, we train players to minimize pressure and to bring a heightened focus on the present moment and aspects that drive higher levels of play.
Unlocking Peak Performance: Tenicity’s Approach to Mental Training Read More »
