High performance tennis is built through the integration of skill development, performance technology, and the mental game. In this article, Harsh Mankad shares how daily mental training, measurable data, and intentional preparation combine to create clean ball striking, consistency, and high performance.
High Performance Tennis: Integrating Skill, Technology & the Mental Game Read More »
The USTA Conference in Minneapolis created the opportunity for conversations with those working for the future of tennis. The reflections cover year-round facilities, promotion of the game, multigenerational staff, and coach development as part of an offensive playbook for the game’s growth.
USTA Conference Reflections: An Offensive Playbook for Growing the Game Read More »
In this article, Coach Harsh Mankad shares the powerful formula that drives improvement in tennis — Training Quantity × Training Quality = Success. Drawing from his journey from junior tennis in India to the NCAA National Title and the ATP Tour, Harsh explains how balancing effort, focus, and efficiency can help players train smarter, avoid burnout, and reach higher goals.
The Success Formula: How to Improve & Achieve Higher Goals in Tennis Read More »
Guided by Harsh Mankad and the Tenicity team, Noah Deegan has grown from a young beginner into a confident Varsity player—an inspiring example of Tenicity’s player development pathway in action.
Player Spotlight: Noah Deegan’s Journey from Beginner to Varsity Tennis Read More »
When the fear of losing takes over, it can cause a spiral with replaying past mistakes or jumping ahead to worst-case outcomes. But the match isn’t over until the last point is played. In this post, Harsh Mankad shares insights to recognize the mind’s tendencies of taking us away from the present moment. He provides tips and exercises to bring our focus back to the present — where your best tennis lives. Learn how to reset, refocus, and keep competing, even when the score isn’t in your favor.
How To Compete When Losing Read More »
With straight-set wins over Carlos Alcaraz and Alexander Zverev, Taylor Fritz showcased an attacking game at the Laver Cup that points toward Slam-winning potential.
Taylor Fritz’s Spark at Laver Cup Signals Slam Potential Read More »
From New Jersey to the University of Washington and now Minnesota, Rohan Belday’s tennis journey led him to Tenicity, where two weeks of training with Harsh Mankad gave him fresh insights, new skills, and a vision for the next stage of his game.
Spotlight: Rohan Belday’s Training with Harsh Mankad Read More »
Maren Mielke, a Hudson High School Girls Varsity Tennis Player, recently completed Tenicity’s Stroke Technique Analysis and Coaching Program, with Harsh Mankad. Maren found this specialized program to be extremely helpful in strengthening her stroke fundamentals as she prepares for her upcoming Varsity Tennis season.
Tenicity trainee, Rohan Kharbanda advanced his tennis from the Junior Varsity level to the Varsity Team for his High School. His school team, SPA Boys won their 4th consecutive State Title with Rohan playing doubles for the team. We are excited to shine the spotlight on Rohan’s training in our program and journey in tennis!
Player Spotlight – Rohan Kharbanda Read More »
Harsh Mankad shares insights on how Tenicity’s approach to mental training is different from commonly held beliefs about training players under pressure and how certain points should be considered as “big points”. Instead at Tenicity, we train players to minimize pressure and to bring a heightened focus on the present moment and aspects that drive higher levels of play.
Unlocking Peak Performance: Tenicity’s Approach to Mental Training Read More »
