November 2025

Tenicity player hitting a forehand during a Junior Development practice session.

The Success Formula: How to Improve & Achieve Higher Goals in Tennis

In this article, Coach Harsh Mankad shares the powerful formula that drives improvement in tennis — Training Quantity × Training Quality = Success. Drawing from his journey from junior tennis in India to the NCAA National Title and the ATP Tour, Harsh explains how balancing effort, focus, and efficiency can help players train smarter, avoid burnout, and reach higher goals.

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