October 2025

The Mental Game with Harsh Mankad.

How To Compete When Losing

When the fear of losing takes over, it can cause a spiral with replaying past mistakes or jumping ahead to worst-case outcomes. But the match isn’t over until the last point is played. In this post, Harsh Mankad shares insights to recognize the mind’s tendencies of taking us away from the present moment. He provides tips and exercises to bring our focus back to the present — where your best tennis lives. Learn how to reset, refocus, and keep competing, even when the score isn’t in your favor.

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